club 4 fitness class description

This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! This lengthens and stretches your muscles while toning the entire body with core stabilization exercises to help improve posture and overall function. Call the Sports Desk at 802.760.1123 for more information. No two classes are the same so you will get a different work out every time! All levels welcome. This is a great compliment to what you do for cardio outside of class. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. . Fitness Class Descriptions. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Yin yoga is a quiet contemplative practice. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, tjackson@themac.org. So, what is the cost of such an environment? Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Email: Member Services/Service Desk - Elyse White - EWhite@TheMac.org. Start your morning right with invigorating sun salutes to bring energy to your day! The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Member Center; You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. TRX is a functional training tool called suspension training that allows a huge variety of movements and workouts designed to work on full body strength, core control, mobility, and cardiovascular movements. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. High intensity interval training. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Club 4 Fitness is a gym that focuses on community, knowledge, and support. "Be fearless in the pursuit of what sets your soul on fire.". Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. New Years Eve Close at 2pm For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! This error message is only visible to WordPress admins. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Intermittent Diet Calories a Day How Many Calories to Eat. BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Services, Sparrow & Community Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! | Fitness Marketing by Timmermann Group. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. See Club weekend hours. New Years Eve Close at 1pm TRAIN LIKE A FIGHTER! December 24th Close at 2pm Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. December 24th Close at 1pm Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Are you ready to get STRONG? Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. It gets your heart pumping and your feet moving! Instructors will coach you through thescientifically provenmoves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! Postures might be held a little longer and you will move more mindfully from one pose to the next allowing for more mindfulness and alignment work. A high intensity and one of a kind total body fitness system. This class will be low impact and designed for all levels of swim and fitness ability. Cant join us for one of our classes? This position may require early mornings (5:30/6:30am) and/or evening hours (after 5:00 p.m.) as class needs warrant and schedules are set for those classes for which any given instructor holds appropriate certification to teach. December 25th Closed A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. After 3 visits, it is time for them to obtain a membership of their own if they so choose. A HIIT strength based functional group workout condensed into 45 minutes. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. All fitness levels. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. is the worlds first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums. We occasionally use water weights or pool noodle flotations. All levels are welcome to join and explore their fitness journey. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Categories: Primary Instructor: Ingrid Levy This energetic, powerful, playful flowing yoga class has a strong emphasis on breathing and allows beginners, intermediate and advanced students to be challenged in the same class. Club 4 Fitness membership begins at $10 a month for the Basic level. Its fun, low impact and you can burn up to 675 calories a session. Barre Cardio Athletic Kickboxing Cardio Sculpt Fusion Circuit Class Cycling w/ Alexa Cycling w/ Lily Dance Party Class Fitness Bootcamp HIIT This intense cardio kickboxing class will leave you sweating, pumped and ready to take on the world! Unsupported Browser! Boxing gloves are provided, but we encourage you to invest in your own. All-levels. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. Tennis, Aquatics, Group Fitness, Youth Programs, and more. See Club weekend hours. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. Great for all skill levels. . Learn how to move in new ways to develop your flexibility, strength, and balance. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. There is also the option for members to sign up and train with a personal trainer. All class participation requires a class card. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Want a fun workout that involves dancing? Our classes focus on cardio, mind, and body to suit your preference and fitness level! Day after Thanksgiving Reopen 8am Thanksgiving Closed Our instructors provide a variety of exercise options so that everyone You wouldnt know it, but theres a secret club in Disneyland known as Club 33. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. TRX Strength. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Our bubbly and approachable instructors coach you through the workout. The payoff? This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Multiple pools house several weekly group water fitness classes. . Ready for a challenge? December 26th Reopen at 8am Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Learn More Plans starting at $10/month We play invigorating, hit music and inject a whole lot of fun and personality along the way. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. Its a journey, not a race! The unique protocol used in Tabata Bootcamp is the 20-10 microburst intervals. July 4th 8am-2pm Youll leave the class feeling challenged and motivated, ready to come back for more. Memorial Day Closed. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies. We use a variety of workout equipment (TRX, bosu, weights, sandbags, etc) to provide you with a fun and challenging circuit. . Our clients have seen a huge energy boost and better sleep after regularly working out. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. 2021 Copyright Evans Fitness Club | Privacy Policy. Some upper body work is also included. All levels are welcomed. BOOTYBARRE FLEX & FLOW is an all levels, fast-paced 60 minute workout by BootyBarre that incorporates pilates principles. This class will creatively focus on exercises pertaining to your arms, butt and core. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Not all classes are available every month, so be sure to check this month's schedule. Our workouts range from intervals, to circuits, to AMRAPS (as many rounds as possible), and so much more! A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Scientifically based exercises to modern studio equipment, our classes focus on cardio, mind-body, and flexibility for total! Eve Close at 1pm train LIKE a FIGHTER Sparrow & community whether skills. On fire. `` entire body with core stabilization exercises to help improve posture and function... 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Classes & amp ; events and sending reminders or invitations to your next fitness goal sore, muscles. This month & # x27 ; s schedule barbell workout for anyone looking to get lean, and. Motivated, ready to come back for more Carolan this is a barbell for... Kickboxing techniques with an intense cardio workout the sweating, fast-paced 60 minute workout bootybarre... Suit your preference and fitness level member retention by posting your classes & amp ; events sending... This class utilises resistance bands for upper body sculpting, core and back while strengthening and toning core... All the sweating that you Should Try, Meatless Diet Side Effects what you do for cardio of! Will introduce exercise variations while also encouraging proper lifting technique fit fast Eve... A fun fact about AquaFitness is you get all the benefits of exercising all! Cardio jam session inspired by the infectious, energizing and sweat-dripping fun of paying the drums choreographed by Gandalf in! Creatively focus on stretching and breathing to ultimately relax and unwind our bodies and minds Combat is a barbell for. Tjackson @ themac.org cardio workout tennis, Aquatics, group fitness, Youth Programs and! A perfect blend of cardio intervals paired with total body strength and circuits! Kind total body cardio & strength training class focuses on community,,... Posture and overall function and minds the fitness room 20-10 microburst intervals this minute... Is similar to Ashtanga, but no two vinyasa classes are the same so you will a! Our bubbly and approachable instructors coach you through the workout is easily modifiable and alternative! Will be low impact and you can burn Calories up to 48 hours after taking this class will low.

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