garcias mexican restaurant nutrition information

Made with fresh tomato, onions, cilantro, jalapeos, garlic, and avocado. We have created an open concept dining area adjacent to a full-service bar. middle school class reward ideas. However, it can be easy to overeat chips and dip, especially as you wait for your meal. One each: cheese with red sauce; ground beef with green sauce; chicken with sour cream poblano sauce. Ordering a salad with super greens, pinto beans, fajita veggies, tomatillo green-chili salsa, and light Monterey Jack cheese will provide 235 calories, 5.5g fat, 2.5g saturated fat, 33.5g carbohydrates, 13g protein, and 730mg sodium. more. Verify to immediately update business information, respond to reviews, and more! Does Garcias Mexican Restaurant have outdoor seating? A flour tortilla stuffed with chicken, fried until crispy, then topped with jalapeno cream cheese and melted cheddar cheese. Chipotle offers a selection of juices, and the Nantucket Nectars pineapple orange banana juice packs the most calories and carbohydrates of the bunch. 3601 Juan Tabo Blvd NE (4th St near Griegos) Whole grains, vegetables, and lean proteins are all key to a diabetes-friendly diet, and the offerings at Chipotle provide the ingredients for a custom diabetes-friendly meal. Read more: How to Eat Healthy at Mexican Restaurants. Check out our location and hours, and latest menu with photos and reviews. Served with Spanish rice and choice of beans. Fresh, handmade, New Mexican cuisine since 1975, serving 6 locations in Albuquerque! Beef, Chicken, or Carnitas served open-faced on two corn tortillas; cilantro, diced red onions, fresh charred salsa. Choose two categories: 4 tacos (shredded beef, ground beef, or chicken) 4 enchiladas (cheese, shredded beef, ground beef, or chicken) 4 burritos (refried bean, shredded beef, ground beef, red chili, or green chili). Beef chimichanga, beef taco, cheese enchilada, and chicken burrito. Tortilla shell filled with crisp salad greens tossed in southwest ranch dressing. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Add more toppings +.99 each: Avocado, Green Chiles Grilled, Onions, Guacamole, Jalapeos. According to an April 2016 study in the Journal of the Academy of Nutrition and Dietetics, about half of all restaurants are single-site or small-chain eateries that do not have to put calorie counts on their menus. Niland B, Cash BD. Warm flour tortillas with steak, chicken shrimp, sauted onions, peppers, guacamole, cheese, pico de gallo, and sour cream. Albuquerque, NM 87107 Two grilled low-fat tortillas, charbroiled chicken, spinach, low-fat cheese, low-fat cream cheese; pico de gallo, charro beans, veggies. To make a healthier salad, ask for your dressing on the side. If you're looking for the most nutrient-packed dish at Chipotle, ask for the 3-taco platter of crispy corn tortilla tacos with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream. While a large order of chips and guac has around the same amount of calories and fat as chips and queso, the guac has a lot less saturated fat: just 12g versus quesos 28g. Served with Spanish rice and choice of beans. Ground beef, shredded beef, chicken, or cheese. Marinated grilled chicken breast and sauted vegetables stuffed into giant flour tortilla then grilled until golden. Please, no mixing of categories, no substitutions. garcias mexican restaurant nutrition information Grilled fajita steak topped with green sauce and cheese. happy restaurant personnel! Flour tortilla stuffed with marinated grilled chicken breast or grilled sirloin and sauted vegetables. 1736 Central Ave SW, If you don't want to skip the rice altogether, consider the brown rice option, which offers more fiber and a better nutrient profile than white. While there are options to add higher-fiber foods like whole grains, veggies, and beans to meals, the sodium content of many menu options is very high. 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. Topped with ground beef, charro beans, cheeses, sour cream, tomato, and black olives. We cook with no lard and only cholesterol-free vegetable oil. Garcia's Mexican in Horseheads, NY - Garcia's Mexican's Online Menu, Hours, Phone Number, & Address in Horseheads, NY - MenuGuide.com Sunday: 7AM 3PM Packaged salsas, chile sauce, and biscochitos make great gifts! Ana Sayfa / Genel / garcias mexican restaurant nutrition information. Mexican Bread Pudding (Capirotada) Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g. Items and prices may vary by location. However, you can enjoy these eateries without breaking the calorie budget if you know what to look for. Ordering double meat and/or heavy rice will further increase the calorie, saturated fat, and sodium counts. Seafood medley, cheese; sour cream poblano sauce. more. Many restaurants serve free chips and salsa. Served in a crispy tortilla bowl with raspberry vinaigrette dressing. Write a Review, Win $500! If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. One flour tortilla taco with carnitas, white rice, roasted chili-corn salsa, Monterey Jack cheese, guacamole, and sour cream will provide 401 calories, 21.5g total fat, 7g saturated fat, 35g carbohydrates, 16g protein, and 733mg sodium. Giant flour tortilla stuffed with your choice of meat and smothered with sauce. Please join our team by filling out our application below. Served with Spanish rice and choice of refried, charro or black beans. Sauted shrimp, tomatillo sauce, shredded cabbage, tomato, and cheese. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The food is always hot and tastes great. Served on bed of grilled bell peppers and onions with jalapeo buttered fried potatoes. Opting for salsa instead of salad dressing will save on calories, fat, and added sugar. Tortilla shell filled with crisp salad greens tossed in southwest ranch dressing. Depending on your goal, a few chips and some guacamole could fit. Chipotle also states the following allergens are not ingredients in any menu items. Served with Spanish rice and choice of beans. The restaurant offers a wide range of completely customizable crunchy or soft tacos, burritos, bowls, salads, chips and salsa, queso, and guacamole. garcias mexican restaurant nutrition information. Fried chicken, jack & cheddar cheese, bacon, shredded lettuce,southwest dressing; in a. sun-dried tomato tortilla. When ordering at Chipotle, you'll start by selecting the meal typeburrito, burrito bowl, taco, or saladand then pick your ingredients and toppings. (801) 546-6390. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. (Coors Blvd NW & La Orilla) Charro beans, veggies, Our blackened chicken or steak fajitas with bacon, onions, peppers and mushrooms smothered with pepper jack cheese and topped with a rich garlic butter sauce. Search MyFitnessPal for calories, carbs, and nutritional contents for Mexican Restaurant and over 2,000,000 other foods at MyFitnessPal. 6049 Madison Ave, Carmichael, CA 95608 Order now. Includes pico de gallo, sour cream, cheese, and guacamole. 11:00 AM - 8:00 PM. Chocolate tortillas filled with sweet cream cheese and chocolate, lightly fried; vanilla ice cream, caramel & chocolate syrup. Served with rice and choice of beans. Served with rice and choice of beans. Sauted shrimp, tomatillo sauce, shredded cabbage,tomatoes, cheese. With the help of our loyal customers we look forward tomany more years. Allergens & Special Diet. Garcias Mexican Restaurant accepts credit cards. Steak, chicken and shrimp fajitas with sauteed onions and peppers, guacamole, cheese, pico de gallo, sour cream, beans, rice and warm flour tortillas. Two pollo fundidos, two beef chimichangas, two chicken flautas, and two beef tacos. Served with rice and choice of beans. Two chicken enchiladas covered with green sauce, topped with jalapeo cream cheese. Jl. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Garcias Kitchenis always accepting applications for Chipotle offers choices for gluten-free, low-carb, vegetarian, vegan, and low-FODMAP diets, but it is not a good choice for people following a low-sodium diet. Main Menu. Served with a side of salsa de pina, Spanish rice and choice of beans. Served with Spanish rice and choice of beans. Two skewers southwest shrimp, seasoned sirloin steak*, grilled bellpeppers & onions. Our sauces, salsas, guacamole, chips, beans, rice, and meat dishes are prepared each day in our kitchen using only the freshest ingredients. We have created an open concept dining area adjacent to a full-service bar. Shredded beef or chicken rolled into crispy tortillas. If you don't eat dairy or are lactose intolerant, know that Chipotle uses shredded Monterey Jack cheese with vegetable-based rennet. Ordering a meal of three boosts the total calories to 490. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". This salad, while stuffed with greens and veggies, also packs in a high amount of sodium thanks to the two salsa options, rice, and beans. Tuesday-Saturday: 7AM 9PM, Contact Brothers Luis and Rigo Garcia first opened the doors of Garcias Restaurant in the heart of Lincoln Square on January 22nd, 1991. A flour tortilla stuffed with chicken, shredded beef, chili verde, red chili, or ground beef. 2023 Dotdash Media, Inc. All rights reserved. Served with Spanish rice, charro beans, veggies and low fat sour cream. You might choose a salad thinking it will be lower in fat, calories, and carbs than a burrito or bowl, but dont assume it will be an overall healthier choice. Tender pork slowly simmered with garlic, onions, Mexican spices, green chile sauce. NOTICE: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. 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