Afro Ase Plantain chips offer benefits such asDietary fiber for digestion, antioxidants from vitamins A and C, potassium for heart health, and quick energy from carbohydrates, making them a potentially healthier alternative to potato chips, especially when baked or air-fried to reduce fat and sodium content. They are also a source of magnesium, iron, and fiber, supporting bone health, digestion, and providing a feeling of fullness
Nutritional Benefits
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Vitamins & Minerals :ÂPlantain chips are rich in essential nutrients like potassium, magnesium, iron, and vitamins A and C, which support immune function, skin health, vision, and bone strength.Â
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Fiber Content :ÂThey provide dietary fiber that aids digestion, helps regulate bowel movements, and can contribute to feelings of fullness, which can help manage calorie intake.Â
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Antioxidants :ÂThe vitamins C and A in plantain chips have antioxidant properties that can help protect the body’s cells from damage caused by free radicals.Â
Healthier Alternative to Potato Chips
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Lower in Fat (Potentially)Â :ÂDepending on the preparation method, plantain chips can contain significantly less fat than traditional potato chips, especially if they are baked or air-fried rather than deep-fried.Â
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Carbohydrates for Energy :ÂThe carbohydrate content in plantain chips provides a source of quick and natural energy, making them a suitable snack.Â
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Potassium Source :ÂPlantains are known for being high in potassium, which plays a key role in maintaining cardiovascular health and proper muscle function.Â
