Bigi Mama Garri (White) 1.5kg

Bigi Mama Garri (White) 1.5kg

28.00 zł

Availability: 5 in stock

4 people are viewing this right now
- +
Add to wishlist

White garri offers quick energy from its high carbohydrate content, supports digestive health due to its fiber, and can help manage blood sugar when consumed moderately. It is a naturally gluten-free food that contains some minerals like calcium and magnesium, which are vital for bone health. Additionally, it is an affordable and accessible food source, though it’s low in protein and should be eaten as part of a balanced meal to get its full benefits. 

Key Benefits of White Garri
  • Fast Energy Source: 
    Garri is rich in carbohydrates, providing a quick and accessible source of energy for the body, making it ideal for students and workers. 

  • Promotes Digestive Health: 
    The fiber in garri, especially when soaked, helps to regulate bowel movements, prevents constipation, and contributes to a healthy gut. 

  • Blood Sugar Management : 
    When combined with high-fiber accompaniments like beans or egusi, garri can help regulate blood sugar levels, making it a suitable option in moderation for diabetics. 

  • Gluten-Free: 
    As a product derived from cassava, garri naturally contains no gluten, making it a suitable food for individuals with gluten sensitivities or celiac disease. 

  • Mineral Content: 
    It contains essential minerals such as magnesium and calcium, which are important for maintaining healthy bones and teeth. 

  • Affordable & Filling: 
    Garri is a budget-friendly food staple that is highly filling, offering a substantial and nutritious meal option. 

Important Considerations
  • Balance with Other Foods: 
    To maximize its benefits and avoid potential negative effects, it’s essential to consume garri with sources of protein and vitamins, such as groundnuts, fish, or milk. 

  • Moderation is Key: 
    Despite its benefits, garri should be eaten in moderation as part of a balanced diet to prevent potential health concerns like obesity or issues related to its high carbohydrate content. 

  • Quality Matters: 
    Ensure you consume garri from trusted sources, as poorly processed cassava can retain a toxic compound called cyanide, which can lead to health problems with excessive and prolonged intake. 

Related products

Shopping Cart