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Plantains (Yellow) per kg

Plantains (Yellow) per kg

Original price was: 17.00 zł.Current price is: 9.99 zł.

Availability: 42 in stock

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Ripe plantains (DODO) are beneficial for heart and gut health due to their high potassium and fiber content, support the immune system with vitamins A and C, and provide energy. They also contain antioxidants, which protect against cellular damage, and are a source of magnesium for bone health

Nutritional Benefits
  • Potassium: 
    Essential for maintaining healthy blood pressure, heart function, nerve function, and muscle function. 

  • Dietary Fiber: 
    Aids in digestion and promotes a healthy gut by supporting the growth of good bacteria. 

  • Vitamins:
    • Vitamin A: Supports eye health and contributes to a healthy immune system. 
    • Vitamin C: A powerful antioxidant that boosts the immune system and protects against oxidative stress. 
    • Vitamin B6: Important for brain and nerve health. 
    • Folate: Crucial for red blood cell formation. 
  • Antioxidants: 
    Plantains are rich in polyphenols and flavonoids, which combat free radicals and reduce inflammation. 

  • Magnesium: 
    Supports strong bones. 

    Health Benefits
  • Digestive Health: The fiber acts as a prebiotic, fostering healthy gut bacteria and promoting regularity. 
  • Heart Health: Potassium helps regulate blood pressure and supports proper heart function. 
  • Immune Support: Vitamins A and C, along with other antioxidants, help protect against infections. 
  • Energy Levels: Complex carbohydrates and fiber provide a sustainable energy source. 
  • Antioxidant Power: Helps protect the body’s cells from damage caused by free radicals. 
  • Blood Sugar Management: Due to their lower glycemic index (in the 40s), plantains can be a good choice for people monitoring blood sugar levels. 

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