Tilapia is a popular, mild-flavored, white freshwater fish from the cichlid family, native to Africa and the Middle East, but widely farmed and consumed globally. Valued for its rapid growth, adaptability, and ability to be raised on diets of algae and plankton, it is a significant global food source, though most consumed tilapia is farm-raised. It is lean, a good source of protein, and nutrient-dense. Â
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